![]() ![]() Please contact the moderators of this subreddit if you have any questions or concerns. Some of the best exercises for a smaller waist include Pilates, crunches, and reverse crunches. I am a bot, and this action was performed automatically. Any exercise done with one arm puts unequal forces on your body. This fosters strong conversation and helps others grow (their minds and their bodies). Include WITH your post the relevant changes you made (diet, sport, etc.) that helped your progress. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. You cannot pick and choose which body part you want to lose fat from - which means: Targeted ab exercises like crunches don’t burn belly fat Where you tend to hold the most body fat comes down to your genetic predisposition and how you lose it, is largely based on your unique body composition or ‘body type'. ![]() Once you’ve got the exercise motion right, it becomes a no-brainer. Now you’re looking cool, and you’re ready to crunch Raise your legs (together), bring your torso towards your legs, and carry out a side crunch to create a kind of V shape with your body. Use similar poses, lighting, and clothing styles when posting before/after. Place your left hand (flat and open) behind your head. Please note that this sub requires that posts containing progress pictures adhere to these 3 requirements:Ģ. ![]() If you are submitting progress pictures you need to include a before picture and after picture with at least 12 weeks of progress between pictures or your submission may be removed. The ultimate push up challenge for men to increase natural strength If you want to start doing push ups, then check out this awesome push up challenge W. A strong core is always important, because it is part of your body’s foundation. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins. So, should you stop doing ab exercises if you want a small waist In short, no. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. IFBB Pro Michelle Johnson demonstrates abs exercises that can help you carve a smaller waist and define your waistline. Thanks for your submission to /r/StrongCurves! ![]()
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